How Not To Be a Dead Fish Going with the Flow

“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.”
~Og Mandino

For a very long time now I have #identified as a #fitperson and take my #healthandwellness as well as that of others seriously,

To keep #beatingadeadhorse BUT
your first wealth is our health so invest wisely,

It is easy enough to have excuses but takes some real jam to have results and even more to make it part of your lifestyle,

One does not have to look far to see how fat, lazy and stupid society has allowed itself to get so your either part of the solution or your part of the problem,

Small choices become ACTIONS,
Actions become HABITS,
Habits become a way of LIFE!

#dedication + #drive = #discipline
#commitment + #consistency = #confidence

Your age is irrelevant as it has been Scientifically proven that
#strengthtraining at ANY AGE will improve your #healthandwellness
#youcanhaveexcusesorresults
the choice is yours!

Invest in your #mindbodyandsoul and be the best you possible!

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”