How to count calories to lose fat

JohnBasedowPublished: July 14, 2016Updated: July 15, 20165,509 views
Published: July 14, 2016Updated: July 15, 2016

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help improve your Body Mass Index (BMI).

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