Block 3 Week 2: Comp Deadlift

1 year ago
5
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Romanian Deadlift Conventional Pull Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music System Of A Down Chic N Stu Bubbles Mr Jack Streamline Dream Theater Honor Thy Father Suicide Silence In A Photograph Amon Amarth Guardians Of Asgaard Better More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Silly Goofy Feel Good Feeling Decent Tight Explosive Explosion Fast Speed Lockout Issue Kink Address Bicep Curl Face Arms Legs Quads Glutes Hamstrings Back Lats

Deadlifts went decently, today. I'm really focusing on building up tension and tightness when setting up, and then maintaining that position, and exploding from there. Speed and explosiveness seems to be there. I just have to work on my lockout kinks. I'm thinking it might be a positioning issue, coupled with locking my knees a bit too early, so I am going to work on tweaking those factors, and see if that solves it. If I can get the lock out issue solved/improved, I think I'll be in for some big gains in the future 🤘🏻

Songs: "Chic 'N' Stu" - System Of A Down
"Bubbles" - System Of A Down
"Mr. Jack" - System Of A Down
"Streamline" - System Of A Down
"Honor Thy Father" - Dream Theater
"In a Photograph" - Suicide Silence
"Guardians Of Asgaard" - Amon Amarth

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Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

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