15 Minute FULL BODY Workout For WOMEN OVER 40
1 year ago
8
strength
detox
bone strength
muscles
mentalstress
longevity
metabolism
antiaging
immunesystem
skin
heart
Ladies, as you hit your 40’s your workouts shouldn’t be something that bangs up your body leaving you achy for days! Nor should it leave you drained, but rather energized!
And by hitting that full body, you can easily boost your metabolism, build strength, and feel your best.
So in today’s 15 minute workout for women over 40 we’re going to hit that full body so you can save time while getting a workout that’s designed specifically for you!
You ready? Let’s do this!
â–¸ Workout Type: Strength & Toning
â–¸ Positioning: Standing & On the Floor
â–¸ Equipment Needed: Dumbbells
â–¸ Workout Length: 15 Mins
All footages are under Creative Commons Licence.
Loading comments...
-
25:11
BlackDiamondGunsandGear
4 hours agoAnderson AR-15 / Is Budget Building Trash?
29K8 -
1:21:05
Michael Franzese
8 hours agoDemocrats MELTDOWN Over DOGE—Plus More on JFK’s Assassination | LIVE
90.1K102 -
10:02
RTT: Guns & Gear
17 hours ago $1.92 earnedEAA Girsan Influencer X 1911 - The Cheat Code For Accuracy
25.8K -
11:03
Degenerate Jay
3 days ago $1.72 earnedHenry Cavill James Bond Was Almost A Reality
32.5K8 -
31:58
CarlCrusher
1 day agoDiscovering the Secret Ultra Low Spectrum for UFO Contact and Skinwalker Ranch
21.8K -
3:44
Rethinking the Dollar
1 day agoMichigan’s Big Bitcoin Move—What It Means!
39.9K1 -
16:56
Chris From The 740
17 hours ago $0.90 earnedIs The Ruger RXM A Viable Carry Option? Let's Find Out!
25.9K4 -
38:28
Athlete & Artist Show
10 hours ago $6.58 earnedNHL 4 Nations Face Off High Stakes Betting
98.4K5 -
1:55:41
I_Came_With_Fire_Podcast
16 hours agoAncient Egypt's Rise: Lost Tech, Cult of the Blue Lotus, & Secrets of a Fallen Empire
82.1K18 -
49:24
Tactical Advisor
9 hours agoNew Holster & Home Defense Shotgun | Vault Room Live Stream 016
61.6K3