Great Deadlift Superset for Athletes

Nobody cares how much you deadlift on the field.

We deadlift to have more power, more speed, reduce injury risk and LEARN DECELERATION!

Pairing the deadlift with broad jumps reinforces what we do - GENERATE FORCE INTO THE GROUD and also, land and decelerate properly.

10 year old @prestonlobliner hasn’t perfected decelerating on the jumps but that’s why we need repetition, so it is second nature to do it on the field!

Follow @legacyatcarbon for more tips and to LEARN!

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