Best exercises to do at work

JohnBasedowPublished: July 7, 2016Updated: July 8, 20168,418 viewsVirality: 15%
Published: July 7, 2016Updated: July 8, 2016

Fitness expert John Basedow (@JohnBasedow) from FitnessMadeSimple.com shows some of the best exercises for a quick office workout, including chest, back, shoulders, biceps, triceps, abdominals and leg routines.

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