20 Minute Glute Home Workout - Booty Band & Dumbbell Burn [Busy Mum Friendly]

Find 20 minutes in your busy life and work on your glutes.

Working on your glutes doesn't just give you a peachy butt it also:
- Improves your posture
- Helps to prevent injury
- Helps to prevent back pain
- Creates pelvic stability
- Strengthen your entire posterior chain (back of your body)
- Increase power and performance in other exercises

They are also the biggest muscle in your body and when you build muscle mass you burn more calories at rest ... winner!

Fit mum real life. We do what we can, when we can, with what we've got!

FREE Workout Library: https://www.instagram.com/thisfitmum/

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Discounts:
Pre Workout: Buckedup https://www.buckedupuk.com/
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#gluteworkout #20minuteworkout #homeworkout

Disclaimer:
Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence.