Open Source Fitness

Fitness has always been a bit shrouded in voodoo and snake oil sales men greasily hocking their wares.

This channel will seek to add value for the viewer by shedding light on fitness. What actually matters? Where to go for training? What gyms are good? What training methods are proven to work? Supplements? Etc, etc.

We all know how much academia seeks to validate its own existence by invalidating people without 15+ years as a professional student with 200k personal debt (really the people to take advice from). But today, information is so easy to access that professors are quickly being replaced by phones and AI will be the nail in that coffin.

So, let me, Coach Brandon, autistically explain fitness and fitness culture so that you don’t have to do the reading. Just listen and lift baby.