Correct Anterior Pelvic Tilt with Scientific Routine

I recommend that you aim to hold each exercise for 30 seconds and do the exercise as a circuit, one after the other. Repeat for a total of 5 rounds. I also recommend holding the stretches for 1-2 min each. In the study, some of the details for the exercise routine are a tad vague, so I want to be transparent that this is my recommendation, but may not be exactly what they did in the study. Although, I believe it's close and your results should be similar. You can check out the study if you’re interested, linked below:

Study: https://www.ijptr.org/article.asp?issn=2666-3481;year=2019;volume=1;issue=2;spage=79;epage=88;aulast=Kudchadkar

#posture #pelvictilt #corestrength #hipmobility #lowerback #Posturecheck

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