Breaking the Stigma: Marc Paisant Opens Up About His Struggles with Men's Mental Health

Breaking the Stigma: How This Podcast is Revolutionizing the Conversation around Men's Mental Health.

In this episode, you will be able to:
• Delve deeper into the overlooked realm of Men's Mental Health.
• Appreciate how practicing Self-Care can revolutionize your life.
• Get equipped to break down the imposing Societal Stigmas you unknowingly carry.
• Acquire the skills to detect and remedy Mental Health Struggles before they escalate.
• Grasp the sturdy role Discipline plays in stabilizing Mental Well-Being.

My special guest is Marc Paisant
Today, we are joined by the exceptional Marc Paisant. As someone who has introspectively navigated through the spheres of anxiety and depression, Marc offers a unique and personal insight into the realm of men's mental health. He believes in challenging societal expectations around masculinity and emotional vulnerability, fostering environments where men can comfortably discuss and address their feelings. His relatable journey and openness about his personal struggles speak volumes about his credibility and understanding of the delicate subject of men's mental health.

Guest Links:
https://paisantfitness.issacertifiedtrainer.com/
https://www.facebook.com/RelativelyNormalPodcast
https://www.linkedin.com/in/marcpaisant/
https://www.instagram.com/relativelynormalpodcast/

Study Link:
https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health

The key moments in this episode are:
00:00:00 - The Importance of Self-Care
00:01:06 - Introduction and Random Trivia
00:02:14 - Getting to Know Mark Paisant
00:03:01 - Conversation with a Deceased Loved One
00:04:23 - Pride in Self-Reflection
00:06:30 - Random Fact About Mark
00:15:27 - The Importance of Listening and Being There
00:16:36 - Taking Mental Health Seriously
00:18:49 - Stigma Surrounding Men's Mental Health
00:22:31 - Overcoming the Fear of Burdening Others
00:25:25 - Understanding Men's Mental Health
00:30:35 - The Importance of Sleep for Mental Health
00:31:09 - Men's Mental Health Concerns
00:34:07 - Personal Catalyst Moment
00:35:19 - Positive and Negative Experiences with Therapy
00:39:57 - The Link Between Physical Training and Mental Health
00:45:40 - The Importance of Discipline
00:47:32 - Overcoming Challenges
00:49:09 - Trauma and Mental Health
00:50:36 - Taking Action for Mental Health
00:55:33 - Treating Yourself with Respect
01:00:36 - Importance of Reaching Out
01:01:00 - Men's Mental Health Matters
01:01:04 - Take Action Today
01:01:11 - About the Fallible Man Podcast

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Composition/Master: Man on a Mission
Artist(s): Oh The Larceny
Duration: 3:32
Licensed Use

S04E57 of The Fallible Man Podcast
#podcast #MensMentalHealthMatters #breakthestigma #MentalHealthAwareness #openconversations

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