Keto Diet Plan What I Ate to Lose 165 Pounds (with Alternate Day Fasting) Without Exercise

The Keto Diet Plan with Alternate Day Fasting is a weight loss approach that combines the principles of the ketogenic diet and intermittent fasting. This plan involves consuming a high-fat, low-carbohydrate diet to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Alongside this, Alternate Day Fasting (ADF) is practiced, which entails alternating between days of regular eating and days of significant calorie restriction or fasting than just click out this link:- https://bit.ly/41w5qG7