2 years ago

Sacroiliac Joint pain exercises

4 exercises that I have shared with you in this routine.

1- Muscle energy technique
2- Kick Back
3- Adductor Squeeze
4- Abductor Squeeze

3 Myth that I have shared with you in this video about Sacro Iliac Joint pain

1- Your hip does not go out of its alignment / nor twisted / and we can see those changes with human eye

2- Your Sacro Iliac Joint does not go out its alignment and as a physio we can not put it back with manipulation

3- The gold standard test for diagnosis of sacro iliac joint is ultrasound guided sacroiliac joint injection. https://pubmed.ncbi.nlm.nih.gov/31318746/

Here is couple of links that could helps

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

How to sleep with Sciatica pain ? Immediate pain relief
https://youtu.be/fr4x9_cU058

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic...
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com

#sacroiliacjoint #sijoint #hippain #sijpain #hipexercises

Loading comments...