1 year ago

Sacroiliac Joint pain exercises

4 exercises that I have shared with you in this routine.

1- Muscle energy technique
2- Kick Back
3- Adductor Squeeze
4- Abductor Squeeze

3 Myth that I have shared with you in this video about Sacro Iliac Joint pain

1- Your hip does not go out of its alignment / nor twisted / and we can see those changes with human eye

2- Your Sacro Iliac Joint does not go out its alignment and as a physio we can not put it back with manipulation

3- The gold standard test for diagnosis of sacro iliac joint is ultrasound guided sacroiliac joint injection. https://pubmed.ncbi.nlm.nih.gov/31318746/

Here is couple of links that could helps

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

How to sleep with Sciatica pain ? Immediate pain relief
https://youtu.be/fr4x9_cU058

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#sacroiliacjoint #sijoint #hippain #sijpain #hipexercises

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