Nurturing Balance - Fasting, Nutrition, and Mindful Living

Join us for the inaugural episode of "Holistic Reflections" with my special guest, Dr. Don Clum. Dr. Don is well known for creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues. He has also become a go-to expert in all things fasting.Show more

In this captivating conversation, we delve into the ever-important topic of fasting, exploring both intermittent fasting and multi-day fasts. Get ready for an enlightening discussion on food behaviors, strategic meal planning, optimal timing for meals, and the significance of insulin within the body.

Drawing from Dr. Don's expertise and our shared experiences, we reflect on the profound effects of fasting and its potential benefits for overall well-being. Prepare to be inspired as we share insights from our memorable 30-day fast in April, recounting the challenges, rewards, and surprising moments of joy we encountered during this transformative journey.

Through our conversation, we aim to provide you with practical guidance, empowering you to make informed choices about what and when to eat, while embracing the incredible potential of fasting to support your holistic health goals. This inaugural show sets the stage for future episodes where we'll continue to explore a wide range of holistic health topics, guiding you toward a balanced and vibrant life.

Tune in to "Holistic Reflections" and join us for an engaging discussion that will expand your knowledge, challenge your perspectives, and ignite your passion for embracing holistic approaches to nourishing both your body and soul.

Dr. Don's Webline: www.insulinfriendlyliving.com