The Importance of Strength Training | Daniel E. Lieberman #shortsvideo #strengthtraining #health

In this short video, Dr. Daniel E. Lieberman, discusses the importance of strength training and how it can help you improve your overall health.

Strength training is one of the most important things you can do for your health. Not only does it help you improve your muscle strength and fitness, but it also reduces your risk of heart disease, stroke, and many other health conditions. This short video is a great introduction to the importance of strength training and how you can benefit from it!