The Optimal Sleep Duration | Daniel E. Lieberman #health #healthierme #healing #shortsvideo

In this informative video, Daniel E. Lieberman challenges common beliefs about the ideal amount of sleep. Join us as he shares fascinating insights on sleep duration and its impact on performance. Discover why sleeping seven hours may actually be more beneficial than the widely recommended eight hours. Explore the complexities of sleep analysis, including biases and variations. Don't miss this eye-opening discussion with Daniel E. Lieberman that will change your perspective on sleep. #SleepResearch #OptimalSleep #DanielELieberman #SleepScience