Premium Only Content
How fast do you need to be for Rugby? Sprint Tests!
How fast do you need to be for Rugby? Sprint Tests!
Speed is one of the most important qualities for Rugby players.
Field-based sports are hugely dictated by who can get into a specific position quicker.
If you are fast, you won't be caught and you will do more catching; you will seem more agile.
If you are slow, you will be caught and you won't do catching...you will seem sluggish.
Any player can get faster. For Rugby, we are looking at distances under 40m being the most important.
Further distances are important, but less frequently hit. Also improving your speed on shorter distances will carry over well to longer distances.
As always, these are not set-in-stone and there will always be outliers depending on your age, play style and exact position...these are based on my coaching experience in combination with research data collected on amateur and professional Rugby players.
#gym #rugby #athlete #strengthandconditioning #caradocconditioning #workout #coach #preseason
-
11:15
MattMorseTV
11 hours ago $6.67 earned$33.6 BILLION in Democrat FRAUD just got EXPOSED.
12.9K21 -
2:19:30
Side Scrollers Podcast
17 hours agoAngry Joe’s TDS/Halo Meltdown + Console War is OVER + Twitch Staff FIRED + More | Side Scrollers
64.2K14 -
19:23
Nikko Ortiz
2 days agoRealistic Halloween Horror Movie Deaths
18.8K11 -
18:09
The Pascal Show
8 hours agoHE'S PANICKING?! FBI Director Kash Patel Shuts Down Investigation Into Charlie Kirk Assassination
1.37K3 -
34:55
BlabberingCollector
1 day agoHBO Set Leaks, Audible AudioBooks Paves New Harry Potter Future, & More! | Wizarding World Roundup
2.33K1 -
LIVE
Lofi Girl
3 years agolofi hip hop radio 📚 - beats to relax/study to
106 watching -
25:03
GritsGG
12 hours agoHow to Obtain Warzone VICTORY From a TREE! Casual Solo Gameplay!
11.4K -
2:48:05
FreshandFit
9 hours agoGhetto Fake Russian Disrespected The Entire Panel & THIS Happened...
239K124 -
1:27:57
Tucker Carlson
5 hours agoTucker and Col. MacGregor Warn How Neocons Are Exploiting the Drug Crisis to Drag America Into War
30.9K77 -
2:08:50
Badlands Media
10 hours agoDevolution Power Hour Ep. 402: Arctic Frost, Trump’s Third Term & The G2 Showdown
87.2K54