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Full Metal Ox Day 872
Renaissance Year Episode 937

EX-PAT LIFESTYLE PENANG

Welcome back to the throwback. Sometimes when I was on the silk road in Asia I imagined myself as a fugitive, or a digital nomad. I was just chillin' Biding my time and stacking funds, (it's very inexpensive to stay there) until the next move. I always find a place to live, eat and of course train. So that's what you'll find in this episode.
Also we hit the gym for a Thursday leg-bomb session. Much love. If you read check to see that you're still subscibed. We are a small club here. We don't kick anybody out.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.

Tough Top Tuesday Gymmy Jamm Episode 94
https://youtu.be/wl23gI7lnYI

Monday Runday Park Session 3:23
https://youtu.be/k4BpUSUKV9I

Forgot the Plan: Gymmy Jamm Episode 93
https://youtu.be/t9MDb8e4QR8

Monkey Bars Session 19
https://youtu.be/heADFf8_Sek

Deadlifts Game: Gymmy Jamm 92:
https://youtu.be/IeYsyG5uxTw

Park Sessions 2:23
https://youtu.be/Klh_l2dmM-A

Gymmy Jamm Episode 91: Hard Monday Pump
https://youtu.be/mq_G4df44g8

Gymmy Jamm Episode 90: Power Saturday
https://youtu.be/8eOvf39FDMY

Monkey Bars Inside: Gymmy Jamm Episode 89
https://youtu.be/vBvQFOzlYb4

Leg-bomb: Gymmy Jamm Episode 88
https://youtu.be/O7YR0LIMAS4

Vanity Tuesday: Gymmy Jamm Season 5 Episode 87
https://youtu.be/QOEtr5Sb498

Park Session season 2: Episode 1
https://youtu.be/Z93zansQ_6E