Dont avoid nuts ❌#shorts
11 months ago
Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals
Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease (
Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes
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