Axle Bar Overhead Press! #shorts

This was my first of three times ever doing the axle bar overhead press. It was nice to switch things up for a change, but unfortunately, the new gym I go to doesn't have one (sad face).

I was following the conjugate method for this training block and I remember doing Max Effort using this close grip first, then alternating between a close and wider grip for my second session with this bar on dynamic speed day.

I ended the fun with another Max Effort day strictly using the wider grip.

There's more triceps activation during the closer grip compared to the wider grip.

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.