Best Way to Start Your day | Daily Motivation | Get Motivated Daily

Want to boost your motivation and achieve your goals? Watch this video and learn 5 facts about motivation that will change your life. These facts are based on science and real examples. They will help you understand how motivation works, how to sustain it, and how to overcome challenges. Here are the facts:

Motivation is shaped by your experiences. You can improve it by giving yourself positive and supportive experiences.
Motivation is sustained by internal drivers and positive feedback. You should focus on activities that are fun and challenging, and seek feedback that praises your efforts.
Addiction hijacks your motivation system. You need to block the chemicals that divert your motivation and seek professional help.
Motivation is influenced by many factors. You need to have a realistic and positive mindset, as well as the resources, skills, and supports to achieve your goals.
Motivation fades with predictability. You need to keep things fresh and vary your rewards and activities.