"BICEPS & SHOULDERS WITH MAC & CHEESE" | Peace Bi Piece (Gym Edition) VLOG 2

Welcome to "Peace Bi Piece"! We believe that taking care of your mental health is just as important as staying physically fit. In today's video, we'll be focusing on biceps and shoulder workouts with Avian, Lon, Angelo, & Ferg while also diving into a lighthearted debate about the ultimate Thanksgiving side dish: mac and cheese or stuffing?

Taking care of your body and mind go hand in hand, and we're here to help you achieve both. Today's biceps and shoulder workouts will challenge and strengthen your upper body, helping you build muscle and improve overall strength. But we also understand that a healthy lifestyle includes balance and enjoyment, so we're adding a touch of fun to today's video by discussing a classic holiday dilemma.

Join us as we demonstrate effective exercises that target your biceps and shoulders, providing step-by-step guidance and tips for proper form. As we pump iron and work up a sweat, we'll engage in a friendly debate about the merits of mac and cheese versus stuffing, discussing their taste, texture, and the traditions they represent.

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APPLE PODCAST HERE (MENTAL HEALTH):
https://podcasts.apple.com/us/podcast/peace-bi-piece/id1691634558

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Music **

- Lofi Chillout Hip Hop Beat: Joystock 15:08 - 15:26
- Upbeat Energetic Driving Rock Fun: Ilya Gordie 11:08 - 12:45

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