How To Stay In The Present When It Feels Unbearable | Thich Nhat Nanh

In moments when the present feels unbearable, anchor yourself in the beauty of the present moment. Breathe, find gratitude, and let the present guide you towards strength and resilience.

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Thích Nhất Hạnh born as Nguyen Xuan Bao was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, teacher] and founder of the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism.Known as the "father of mindfulness". Nhất Hạnh was a major influence on Western practices of Buddhism.

Learn from Nhat Hanh at https://thichnhathanhfoundation.org

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