How to do cardio with herniated disc

How to do cardio with herniated disc

Can you do aerobic exercises such as walking, cycling, swimming or jogging while having a disc herniation or disc bulges. This is a common question that many of you asked while experiencing disc bulges or disc herniated.

I simply explain 3 steps to follow if you wish to add aerobic exercises to your routine:

1- Have a plan to follow

2- Monitor your symptoms 24 to 48 hours post cardio

3- Adjust the intensity of your cardio routine

If you have any questions feel free to ask.

Here is couple of links that could helps

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

How to sleep with Sciatica pain ? Immediate pain relief
https://youtu.be/fr4x9_cU058

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#running #cardio #sciatica #sciaticapainrelief l4l5 #discbulges #sciaticatretament #l5s1 #discbulges
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis