How to do cardio with herniated disc
How to do cardio with herniated disc
Can you do aerobic exercises such as walking, cycling, swimming or jogging while having a disc herniation or disc bulges. This is a common question that many of you asked while experiencing disc bulges or disc herniated.
I simply explain 3 steps to follow if you wish to add aerobic exercises to your routine:
1- Have a plan to follow
2- Monitor your symptoms 24 to 48 hours post cardio
3- Adjust the intensity of your cardio routine
If you have any questions feel free to ask.
Here is couple of links that could helps
4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g
How to sleep with Sciatica pain ? Immediate pain relief
https://youtu.be/fr4x9_cU058
Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY
L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY
Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE
Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic...
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
#running #cardio #sciatica #sciaticapainrelief l4l5 #discbulges #sciaticatretament #l5s1 #discbulges
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
-
33:00
Bob The Physio
10 months agoThe biggest challenge with chronic lower back pain
110 -
3:43:50
Right Side Broadcasting Network
4 days agoLIVE REPLAY: President Trump Speaks at Moms for Liberty National Summit in D.C. - 8/30/24
159K125 -
1:48:20
Fresh and Fit
4 hours agoCuffem's Ex EXPOSED For Doing THIS At Massage Parlors?!
38.5K32 -
1:11:54
Kim Iversen
5 hours agoAmerican Journalist Interviewed Hamas Leaders, They Told Him Their Red Lines | Christopher Helali
28.6K39 -
5:44:14
Nerdrotic
7 hours agoRims of Power DESTROYS Tolkien, Acolyte COPE, Outlaws TRASH - Friday Night Tights 317 Little Platoon
80.6K46 -
DVR
Man in America
8 hours agoMartin Armstrong: 2024 May Be the LAST ELECTION We Ever Have
11.6K8 -
LIVE
I_Came_With_Fire_Podcast
3 hours agoLive Fire (No Exercise)
888 watching -
LIVE
Tundra Gaming Live
5 hours agoThe Worlds Okayest War Thunder Stream
194 watching -
29:12
Afshin Rattansi's Going Underground
16 hours agoWAR ON FREE SPEECH: Matt Taibbi on Telegram Founder Pavel Durov’s Arrest, US Government Censorship
14.6K11 -
LIVE
Right Side Broadcasting Network
4 days agoLIVE REPLAY: President Trump Holds a Rally in Johnstown, PA - 8/30/24
5,705 watching