Best Exercise for Back & Biceps!

Free E-Book: https://bit.ly/NoEffortBodyBuilding
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🗓️ Sun 16 Jul 🗓️
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1. Chinups
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🟢 Coffee ☕️
🟢 Carnivore 🐮

🔴 Low Carbs
🔴 Low Plants
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⚖️ Weight: 90kg | 198lb
📏 Height: 173cm | 5’8”

💪 Arm: 40cm | 15in
🤳 Forearm: 35cm | 13in
🦵 Leg: 64cm | 25in
🐄 Calf: 42cm | 16in
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🌍 Instagram: https://bit.ly/afionfada
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