15 Min Jump Rope + Pilates Workout For Weight Loss

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2 years ago
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Sports Tutorials

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Today's Workout

30 sec - single leg hamstring stretch
30 sec - jump rope regular bounce
30 sec - bird dog
30 sec - jump rope boxer skip
30 sec - leg raises
30 sec - jump rope lazy side step
30 sec - glute bridge
30 sec - jump rope double tap
30 sec - single leg lifts
30 sec - jump rope run in place
30 sec - single leg rotations

rest 10 seconds after each exercise
Rest 1 minute after each circuit
Modifier exercise - jump rope regular bounce

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