HIIT High Intensity Interval Training Cardio Workout
Doing some HIIT at the gym. This is a high calorie, high fat burning workout that can be done in about 15 minutes. Give it a shot!
Can be done on the Treadmill, Bike, Stairs and Elliptical
20 seconds giving it your all on a high resistance
40 seconds of rest
Repeat 10 times
Check me out!