Name: HIIT High Intensity Interval Training Cardio Workout
Uploaded: 2016-04-19T21:43:44+00:00
Duration: 5 min 23 s
Description: Doing some HIIT at the gym. This is a high calorie, high fat burning workout that can be done in about 15 minutes. Give it a shot! Can be done on the Treadmill, Bike, Stairs and Elliptical 20 seconds

8 years ago

Doing some HIIT at the gym. This is a high calorie, high fat burning workout that can be done in about 15 minutes. Give it a shot!
Can be done on the Treadmill, Bike, Stairs and Elliptical

20 seconds giving it your all on a high resistance
40 seconds of rest
Repeat 10 times

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