9 weeks out! Dropped 6 pounds in 1 week from fasting!

Welcome to week 9! I have lost a lot of weight since the last check in, and it's all due to fasting! From just 1 72 hour fast I was able to drop over 6 pounds. About 3 of that I can be certain was from fat. I'll be doing another 72 hour fast this week and should start having some very noticeable results in the coming weeks ahead! With my Natural Mens Physique show being less than two months away it is time to really start getting serious!

00:00 intro
04:30 Weigh in and physique update
06:05 Macro break down
10:47 closing remarks

For private 1 on 1 coaching email inquiries to:
filli1aj@gmail.com

Shot on iPhone 13 - https://www.apple.com/shop/buy-iphone/iphone-13
Studio lighting set up - https://www.amazon.com/GEEKOTO-Softbox-Photography-Lighting-Kit/dp/B095RGK1PP/ref=sr_1_13?crid=3BO3HJWYUCY4R&keywords=ubeesize+softbox&qid=1687359279&s=electronics&sprefix=ubeesize+softbox%2Celectronics%2C106&sr=1-13&ufe=app_do%3Aamzn1.fos.18630bbb-fcbb-42f8-9767-857e17e03685
Desk mounted studio mic Shure MV7 -https://www.shure.com/en-US/products/microphones/mv7?variant=MV7-K
Lavalier mic DJI mic: https://www.amazon.com/dp/B09GYD55JF?ref=ppx_yo2ov_dt_b_product_details&th=1

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