From Flab to Fab: Achieve Your Beach Body Goals with a Fat Loss Challenge and Healthy Living Tips

Sources:
Source: Sacks, F. M., et al. (2009). Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. New England Journal of Medicine, 360(9), 859-873.
Strategy two, focus on nutrient-dense foods:

Source: Mozaffarian, D., et al. (2011). Changes in diet and lifestyle and long-term weight gain in men and women. The New England Journal of Medicine, 364(25), 2392-2404.
Strategy three, resistance training:

Source: Willis, L. H., et al. (2012). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of Applied Physiology, 113(12), 1831-1837.
Strategy four, prioritize sleep and stress management:

Source: St-Onge, M. P., et al. (2016). Sleep duration and quality: Impact on lifestyle behaviors and cardiometabolic health: A scientific statement from the American Heart Association. Circulation, 134(18), e367-e386.
Strategy five, mindful eating:

Source: Katterman, S. N., et al. (2014). Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review. Eating Behaviors, 15(2), 197-204.
Strategy six, stay consistent and patient:

Source: Wing, R. R., et al. (2004). Long-term weight loss maintenance. American Journal of Clinical Nutrition, 82(1), 222S-225S.

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