MOVEMENT TRAINING- Conor McGregor's training of choice
Animal Movements Book: https://amzn.to/2VaCCoh
Website: www.moversodyssey.com
Movement training is a training method recently made popular by MMA fighter Conor McGregor. However most people I talk to seem to be really confused about what it is and what it actually does for you. Most seem to think its some new form of experimental training that is fringe at best.
The reality is that movement training is nothing new and if you have ever trained for MMA, Kung Fu, Capoeira, parkour, or calisthenics then you have probably used some form of movement training.
The more recent evolution of the practice has been to isolate movement from the athletic goals that usually overshadow it. And funny enough the result is a form of training that seems to do more for athletes than any other form of traditional athletic training. At least thats been my experience thus far.
This is especially true in MMA, as this sport requires so much variety of movement. An MMA fighter truly needs to be mastered with the use of his body on top of the other demands of being a fighter. In fact Conor McGregor is not the first or only high level UFC fighter to implement modern movement training. George Saint Pierre, Carlos Condit, Michael Venom Page, and Vitor Belfort just to name a few.
This video goes over the basics of the modern movement training practice and should give the viewer a much better idea of what the practice is all about.
-
Fresh and Fit
4 hours agoAfter Hours w/ Girls
45.3K66 -
2:39:25
The Anthony Rogers Show
7 hours agoEpisode 228 - Demon possession, MK ultra, and Hypnosis
16.6K14 -
52:58
Alex Zedra
5 hours agoLIVE! Another Girls Scary Game Night
30.7K15 -
UPCOMING
LFA TV
21 hours agoChaos on the Left as Obama Loses Control | Trumpet Daily 7.10.24 9pm EST
25.3K -
1:51:13
Fresh and Fit
7 hours agoHow Pop The Balloon Exposes Modern Women...
89.2K37 -
1:24:47
Kim Iversen
6 hours agoWhistleblower: Kids Are Being Trafficked At The Border, The Govt Is Complicit
55.1K57 -
39:55
Candace Owens
8 hours agoRussell Brand & I Are Going To Break The Internet | Candace Ep 22
58.4K115 -
1:33:58
Glenn Greenwald
8 hours agoMedia Now Admits About Biden What it Long Denied; Is Biden a "Good and Decent Man"?; Ukraine War Appears Permanent During NATO Summit | SYSTEM UPDATE #295
84.5K191 -
58:52
The StoneZONE with Roger Stone
9 hours agoThe LATEST On The Democrat Civil War | The StoneZONE w/ Roger Stone
51.4K29 -
47:30
Patriots With Grit
14 hours agoRetooling Missouri's Political Machine: Placing People Before Politics | With Bill Eigel
54.2K3