Premium Only Content

Lats Workout At-Home Without Equipment to Grow Wings
In this video, I'm going to take you through a brutal lats workout at home without equipment. Feel free to follow along so we can smoke our back muscles together!
Check out my website to read the in-depth article featuring this topic:
- https://www.wildnswole.com/lats-workout-at-home-without-equipment/
Chapters:
00:00 Introduction
The Warm-up:
00:53 Jumping Jacks - 2 sets x 15 reps
01:17 External Rotations - 1 x 10 each arm
02:24 Arm Circles - 1 x 10 each direction
03:31 Trunk Rotations - 1 x 8
The Workout:
04:02 Superman Pulls - 3 x 12-15
05:12 Renegade Rows - 4 x 8-10 each arm
06:36 Pulse Rows - 3 x 15-20
08:00 Bring Backs - 3 x 8-12 each side
09:29 Bodyweight Lat Pullovers - 2 x 4-10
The Cooldown:
11:47 Child's Pose - 2 x 30 seconds
12:36 Cross Arm Stretch - 2 x 30 seconds each
13:09 Knee Hugs - 2 x 30 seconds
13:55 Outro
Sign-up for my newsletter to receive email updates when I launch new content:
- https://wildnswole.ck.page/587078c7e7
Connect with me on Instagram and Facebook:
- https://www.instagram.com/wild.n.swole/
- https://www.facebook.com/WildnSwole
Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.
-
1:07:06
Mike Rowe
18 days agoThe Fight For America's Heartland | Salena Zito #442 | The Way I Heard It
14.6K44 -
2:43:30
TimcastIRL
3 hours agoSouth Park Goes FULL CHARLIE KIRK, Latest Episode ROASTS Trump Again | Timcast IRL
163K45 -
LIVE
SpartakusLIVE
3 hours agoThe Return of the KING of Content
496 watching -
10:05
MattMorseTV
6 hours ago $2.97 earnedHe actually did it...
22.2K12 -
LIVE
Anthony Rogers
1 day agoEpisode 376 - Todd Schowalter
81 watching -
LIVE
megimu32
2 hours agoOTS: Movie Tie-In Games + Remakes: Let’s Play Memory Lane
127 watching -
DVR
Adam Does Movies
10 hours ago $0.18 earnedTalking Movies + Ask Me Anything - LIVE
6.19K -
1:17:18
Glenn Greenwald
1 day agoWhat are CBS News' Billionaire Heirs Doing with Bari Weiss? With Ryan Grim on the Funding Behind It; Europe Capitulates to Trump Again | SYSTEM UPDATE #494
94.4K63 -
1:43:49
RiftTV
4 hours agoCNN Calls Black NY Shooter WHITE, Cincinnati FATIGUE | The Rift | Guest: Braeden Sorbo, 2Protects1
37K13 -
4:21:04
LumpyPotatoX2
5 hours agoKilling Floor 3: Rampage & Chaos - #RumbleGaming
9.85K