Lats Workout At-Home Without Equipment to Grow Wings

In this video, I'm going to take you through a brutal lats workout at home without equipment. Feel free to follow along so we can smoke our back muscles together!

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- https://www.wildnswole.com/lats-workout-at-home-without-equipment/

Chapters:
00:00 Introduction
The Warm-up:
00:53 Jumping Jacks - 2 sets x 15 reps
01:17 External Rotations - 1 x 10 each arm
02:24 Arm Circles - 1 x 10 each direction
03:31 Trunk Rotations - 1 x 8
The Workout:
04:02 Superman Pulls - 3 x 12-15
05:12 Renegade Rows - 4 x 8-10 each arm
06:36 Pulse Rows - 3 x 15-20
08:00 Bring Backs - 3 x 8-12 each side
09:29 Bodyweight Lat Pullovers - 2 x 4-10
The Cooldown:
11:47 Child's Pose - 2 x 30 seconds
12:36 Cross Arm Stretch - 2 x 30 seconds each
13:09 Knee Hugs - 2 x 30 seconds
13:55 Outro

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.