Cómo comenzar tu viaje en calistenia de forma efectiva
1 year ago
4
Cómo comenzar la calistenia para principiantes completos. Aprende a como debes hacer tu rutina con ejercicios como: dominadas, fondos, flexiones, remos con peso corporal y sentadillas.
PLAN DE ENTRENAMIENTO GRATIS:
https://bit.ly/3qpz8zk
Redes Sociales:
Instagram: https://bit.ly/3FiOZ6I
Tiktok: https://bit.ly/3YdcmqY
Ejemplo de rutina del video:
Pull up 5 x 5
Dip 5 x 5
Push up 3 x 8 - 12
Horizontal row 3 x 8 - 12
Pike push up 3 x 8 - 6
Squat 3 x 20
Track: More Plastic - Rewind [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/KVbrHTRxgsk
Free Download / Stream: http://ncs.io/Rewind
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