How to Fast Like a Girl with Dr Mindy Pelz

Fast Like a Girl Book: https://amzn.to/3rdPwDv
Menopause Reset: https://amzn.to/46Su9bo
In this video, I interview Dr Mindy Pelz and we discuss the great benefits of intermittent and extended fasting. We also go through women's hormones and how nutrient timing is critical to healthy hormone function and how women should and shouldn't fast in order to have success.

For more info read this article: https://drjockers.com/menstrual-cycle/
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