अगर दूध पीना पसंद नहीं | इन 5 चीजों को खाने से केल्शियम की कमी होगी पूरी | Cosmic Medi Point
अगर दूध पीना पसंद नहीं | इन 5 चीजों को खाने से केल्शियम की कमी होगी पूरी | Cosmic Medi Point
शरीर में कैल्शियम की कमी होने के कारण आप कई बीमारियों के शिकार हो सकते हैं। इसलिए अपनी डाइट में ऐसी चीजो को शामिल करें जिसमें भरपूर मात्रा में कैल्शियम पाया जाता हो। जानिए ऐसे ही कुछ फूड्स के बारे में।
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