Featured Exercise: High Cable Curls
11 months ago
1
How to perform the high cable curl:
1. Attach stirrup handles to the high pulleys on either side of a cable crossover station.
2. Stand directly in the middle of the station, grab the handles, and begin with your arms extended out to the sides so that your body forms a “T.”
3. Keeping your body and upper arms stationary, bend both arms/elbows simultaneously to curl the handles in toward your head as far as possible.
4. Squeeze the contraction for a count at the top, then return to the start position.
#bicepsworkout #workout #curls
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