Thich Nhat Hanh - The Art of Mindful Living (Plum Village)

Thich Nhat Hanh - The Art of Mindful Living (Plum Village)

"The kingdom is now or never."

What is mindfulness? (03:50)
Train yourself in mindful breathing (17:05)
Arriving 100% (06:28)
Walking meditation: the essentials (17:20)
Enjoy being (04:35)
Tangerine meditation (11:55)
What's the point of doing nothing? (03:56)
Experiencing the body in the body (06:36)

audio source: https://plumvillage.org/mindfulness/mindfulness-practice