Name: Middle split and forward fold
Uploaded: 2023-07-14T12:47:04+00:00
Duration: 15 s
Description: There are many benefits to stretching your middle split. This position helps open up your hips, works on your core muscles and strengthens your glutes and inner thighs. Discover The 8-Minute Stretchin

2 years ago

Stretching flexibility exercise body health

There are many benefits to stretching your middle split. This position helps open up your hips, works on your core muscles and strengthens your glutes and inner thighs.

Discover The 8-Minute Stretching Flows And Achieve Full Flexibility Or Relieve Your Hips, Back And Shoulders In The Next 30 Days
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