Steel Mace Workout - Mace Master

Perform 40 seconds of each exercise with a 20 second rest between each exercise. Power through 3 sets in total.

104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Buy steel maces and steel clubs online:
https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/

Steel mace and steel club instructor courses:
https://www.dangerouslyfit.com.au/academy/

@Dangerously Fit
https://www.dangerouslyfit.com.au/

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