Bone Broth, Collagen, Depression, Anxiety and Mental Health: Part 5 Rachel Down & Dr Rachel Brown

A double bill starting with Rachel Down, co-founder of Boil and Broth followed by Dr Rachel Brown a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner.
0:00 Rachel's health and weight loss journey
3:09 Innovations in the Bone Broth production
5:47 Collagen
11:40 Rupert the Raw Carnivore Dog!
22:22 Free samples for BoilandBroth.com
27:00 What Keto-Pro does! Richard's journey and what he offers
28:00 Dr Rachel Brown enters the studio
31:20 Depression and anxiety
32:57 Mental Health and what we eat
41:30 Question about sleep being disturbed by waking 2-3 times a night
48:47 Cortisol and stress, leading to hormones in general

Boil and Broth is a British bone broth manufacturer and producer of fermented drinks including water kefir juice and apple cider vinegar. Our apple cider vinegar is produced using apples from our own orchard. We are the only UK bone broth manufacturer to hold a dual license to produce and sell our bone broth for human and pet consumption.
Boil and Broth was founded back in March 2018 by Rachel Down. She started the business from one slow cooker in her house making bone broth and kefir water for friends and family. Rachel had recently transformed her health after suffering for 3 years from Candida overgrowth, a condition she developed after the birth of her two children. Rachel was unable to find support from conventional medicine, so researched gut health and that was when she discovered bone broth. Since reversing her health condition, Rachel has been on a mission to support other people with their health challenges. This has now extended into the pet industry where Boil and Broth are now becoming globally recognised.
www.boilandbroth.com

28:00 Dr Rachel Brown
graduated from the University of Edinburgh in 2003. She is a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. She is a member of The British Society for Ecological Medicine, The Institute for Functional Medicine and The Royal College of Psychiatrists. Dr Brown specialises in working within General Adult Psychiatry and has an endorsement in Liaison Psychiatry as well as a Master degree in Medical Laws and Ethics. Dr Brown has specialist experience of working within Crisis Resolution and Home Treatment Teams. After completing Higher Specialist Training in 2011 she worked within community and inpatient psychiatric services before taking up her post with a Crisis Resolution and Home Treatment Team in 2016. Dr Brown is an Educational Supervisor for core psychiatric trainees as well as being a Clinical Supervisor for both core and higher trainees in psychiatry. She has been involved in undergraduate teaching of medical students, service development with the introduction of skills training to her local NHS health board and has ongoing research involvement with a pilot study examining the effectiveness of the ketogenic diet on the symptoms of bipolar disorder. Dr Brown’s main area of interest relates to the field of Metabolic Psychiatry

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