Change Your Mind to Change Your Body | Nadia Murdock

The significance of maintaining optimal physical and mental well-being for business leaders cannot be overstated. A strong physique fosters resilience, stamina, and effective decision-making, while mental wellness enables clarity, innovation, and the ability to navigate challenges adeptly. Prioritizing holistic health is essential for sustained leadership success.

In this episode my guest is Nadia Murdock. Nadia is a Mindset & Movement Coach, she finished bachelor's in psychology, Certified in Cognitive Behavioral Therapy and She is founder of Nadia Murdock Fit. Her education and experience are in the interlocking battle of fitness and psychology, she has been helping business leaders to motivate others to adopt a self-positive mindset leading to healthier choices and body confidence.

During our discussion, Nadia shared her journey to fight her health and mindset issues and now helping other to achieve the same. She also shared insights on how to identify, self-diagnose some of these challenges to start a journey towards change which may include seeking help.

http://nadiamurdockfit.com