220Hz for Yoga Meditation and Stress Relief
Did you know..?
220Hz Frequency can aid in improving deep focus, increase relaxation and creativity, lower stress, and improve overall cognitive processes.
Even played for a short time works in sync with alpha brain waves to aid in the meditative process.
The 220Hz frequency increases the body’s ability to relax while still remaining alert, and helps to guide the mind to perceive the surroundings and sensations in a different way.
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Sources
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
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#22Hz #meditation #brainwaves
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