Strongest Bench Press Technique!

You Need to try it!

The pause rep bench press will make you stronger then doing a regular bench press.

It also looks more professional when hitting PR’s because it won’t look like you’re bouncing the bar off your chest.

Follow to become stronger 💪

- Da Legend

Follow my Instagram ► @piercegardd
Follow my TikTok ► @piercegard
Follow my SnapChat ► @piercegard9