Strongest Bench Press Technique!

11 months ago
3

You Need to try it!

The pause rep bench press will make you stronger then doing a regular bench press.

It also looks more professional when hitting PR’s because it won’t look like you’re bouncing the bar off your chest.

Follow to become stronger 💪

- Da Legend

Follow my Instagram â–º @piercegardd
Follow my TikTok â–º @piercegard
Follow my SnapChat â–º @piercegard9

Loading comments...