Epic Chest Workout - 20230713
1 year ago
11
Today’s Chest Workout Breakdown:
Barbell Bench Press
Set 1: 135 Ibs × 10
Set 2: 185 lbs x 10
Set 3: 225 lbs x 10
Set 4: 275 lbs × 5
Set 5: 285 lbs x 4
Set 6: 300 lbs × 1
Set 7: 300 lbs x 1
Set 8: 300 lbs × 1
Set 9: 300 Ibs × 1
Set 10: 315 lbs × 1
Barbell Incline Bench Press (Reverse Grip)
Set 1: 135 lbs × 12
Set 2: 135 lbs × 12
Set 3: 135 Ibs × 12
DB Champagne Press
Set 1: 50 lbs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12
Dumbbell Incline Fly
Set 1: 30 Ibs × 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12
Leverage Decline Chest Press
Set 1: 80 lbs x 12
Set 2: 80 lbs x 12
Set 3: 80 lbs × 12
#benchpress #chestworkout #workoutroutine
Loading comments...
-
59:53
Havoc
7 hours agoYou Rap What You Eat: What Makes a Great Lyricist | Stuck Off the Realness Ep. 17
37.5K2 -
1:04:37
Edge of Wonder
7 hours agoReal Werewolf Stories in History: Demons, Shapeshifters, or Dogmen?
34.7K7 -
1:01:23
Sarah Westall
6 hours agoDo YOU have White Privilege? Taking on the Man w/ AJ Rice
45.8K7 -
1:41:29
2 MIKES LIVE
6 hours ago2 MIKES LIVE #131 Open Mike Friday with Special Guest JEROME CORSI!
33K1 -
1:11:57
Exploring With Nug
7 hours ago $18.40 earnedMASSIVE Compound With Armed Guards Set Up Just Outside Asheville!
52.4K62 -
10:21
Chrissy Clark
13 hours agoTim Walz BOMBSHELL Accusations😱 I Underreported Stories
54.4K54 -
58:50
World Nomac
9 hours agoMY FIRST TIME in Manila Philippines 🇵🇭
62.8K3 -
1:01:05
In The Litter Box w/ Jewels & Catturd
1 day agoPsycho Ex-Girlfriend Kamala | In the Litter Box w/ Jewels & Catturd – Ep. 672 – 10/18/2024
92.2K58 -
1:05:38
Twins Pod
14 hours agoDoes The Future Look Bright? | Twins Pod - Episode 35 - Matt Kim
99.6K14 -
38:52
Stephen Gardner
9 hours ago🔴Global Agenda EXPOSED: Trump & RFK Jr. Reveal the Real 2024 Threat!
71.9K176