THE MENTAL BREAKDOWN (Ep. 13) - Empowered by The Hammer: Dominating New Horizons

My next guest, longtime friend, and too many years apart without meeting up. It certainly was a pleasure to reunite with The Hammer, Chris Hammer, that is. He welcomed me with a Dark Lotus from the yoga room where he was podcasting from on his end. We talked about the ins and outs of college wrestling life and the ups and downs that followed. Staying in shape can be difficult with athletes as competitive as wrestlers simply because without the need to prove yourself on the mat, the motivation to train can be far and in between. Nevertheless, this inspirational soul did it. He rose back up after already having been at the top then having a hiatus, and then conquering a new realm altogether. A man of health and fitness, who embodies kindness.