Basic exercises for ABS(BARBELL/DUMBBELLS/BODY WEIGHT/ CABLE)

The abs are a group of abdominal muscles that play an important role in the musculoskeletal system. Functionally developed abs provide back support, stabilize the body and help reduce the risk of injury. In addition, beautiful abs are a sign of fitness and health.abs workoutintense ab workout.lower abs workout.Basic exercises for ABS