Improve Cycling By Adding Resistance Training

Improve Cycling By Adding Resistance Training

By devoting just 25-30 minutes three or four times a week to work on strength training will drastically help improve your cycling performance. Not only that it will also strengthen your spine making you more resilient to the stress and stain of the sport.

Watch the full podcast here: https://backinshapeprogram.com/2023/06/does-cycling-help-or-hurt-your-lower-back/

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