220Hz for Yoga Meditation and Stress Relief
Did you know..?
220Hz Frequency can aid in improving deep focus, increase relaxation and creativity, lower stress, and improve overall cognitive processes.
Even played for a short time works in sync with alpha brain waves to aid in the meditative process.
The 220Hz frequency increases the body’s ability to relax while still remaining alert, and helps to guide the mind to perceive the surroundings and sensations in a different way.
I also have a Give a Little Page for our little rescue kittens. This fund just helps with pet insurance, food, vet bills, and anything else that crops up! https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home
I love making Classical Music videos, however, it can be difficult to source good quality versions of these songs. It would be great to get more access to these songs, and you becoming a patron will help me get the best songs for you! - https://www.patreon.com/user?u=82819518&fan_landing=true
Connect with me!!!
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Pinterest: https://www.pinterest.com/sharlenealmond/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Videos obtained from Canva.com
• Music Credits obtained from https://musopen.org/music, with Public Domain Mark 1.0 license https://creativecommons.org/publicdomain/mark/1.0/
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#22Hz #meditation #brainwaves
-
12:03:51
Just Chillax
21 days ago $1.74 earnedDeep Relaxation and Sleep Music. 174Hz. The Natural Analgesic.
2.64K6 -
1:34:40
Game On!
13 hours agoNBA Finals Game 7 is Crickett's Nightmare! | Sports Morning Espresso Shot
11.8K7 -
8:08
Tyler Monagan
1 day agoWorlds Fastest E-Bike with Paddle Tire RIPS!!
34.1K25 -
7:53
ParisDemers
23 hours agoAndrew Tate's 25-Min Daily At-Home Workout Hack Will Get You Jacked!?
31.4K29 -
23:14
Brewzle
1 day agoI Went Bourbon Hunting For Dusties in Alabama
32.2K8 -
24:18
CarlCrusher
19 hours agoSkinwalker's Evil Twin - Beyond Skinwalker Ranch Behind the Scenes Season 1 ep 6
46.9K3 -
13:47
RealitySurvival
18 hours agoHow To Build A Camp Fire Fast!
30.7K2 -
13:24
Space Ice
22 hours agoSteven Seagal's Exit Wounds Is So Bad DMX Was Jailed Over 30 Times - Worst Movie Ever
44.7K27 -
1:17:22
Andy Frisella
1 day agoDid He Just Threaten Us? - Ep 726 CTI
43.6K67 -
28:44
TudorDixon
1 day agoThe Key to Limitless Health with Casey Means | The Tudor Dixon Podcast
50.7K17