Grant yourself a BREAK | Short Vinyasa Practice

It's healthy to take breaks. Especially, if you've been sitting at a desk, staring at a computer screen for hours. Give yourself a moment to do some yoga, get the Qi flowing again, and maybe the day won't feel like it's dragging on for FOREVER!! You know the feeling.

Enjoy!

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Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine Yoga and Energy Medicine are not practices that diagnose or treat illnesses. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.