Shoulder elbow fix: A simple solution to a common issue. #shorts

1 year ago

Shoulder elbow fix: A simple solution to a common issue. #shortsvideo
https://linktr.ee/JimLaird
After every workout and before bed, make sure you take a few minutes to do this. Reach around the stability ball create some space in that upper back. #weighttraining #weightlifting #squatting #benching #deadlifting #rows #presses #shoulderworkout #shoulderscience #prehabilitation
Check out our fundamentals of wellness course:
https://www.stillmanwellness.com/join-fow

Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Loading comments...